(11am) A most awful night, I slept very little, and had some very telling bad dreams. I have to leave for work in a few minutes, I don't know how I'm going to cope.
It's as if all the suppressed anxieties, worries and neuroses of the last 9 years have manifested physically in my gut. This is probably the worst I've ever felt.
1 comment:
Stick with the meds. It gets much worse - and then gradually it gets better. Honest! Then one day you realise you haven't been feeling quite so relentlessly desolate and despairing as you once did. When you start feeling like this you need to stay on them. For at least a year. Try and time some cbt for when you are feeling a bit better. Its quite hard going, and is more effective if you can consider the therapy in a rational and objective mindset rather than in the full grip of the blackness. It is possible to tame the demons but its hard going. I wish you all the best.
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